day 10

morning weigh in: 0
my first zero day. It was so sad to see.
8.6 lbs in 9 days

I really thought I was doing a really good job of sticking to the protocol and I had hoped to see a good drop this morning since they have so small the past 2 day. I still have not really done more than urinate since last Wednesday and so I know that makes a big difference.

On Monday I met Kyle and Braylon at the park after work and we played around for awhile. Kyle did compliment me a few times and say it was the best I have looked in years. He had a little too much emphasis on year but it was still nice to hear.

hcg @ 7:45

snack @ 10 strawberries

lunch @ 2 remaining stew with chicken cut up in place of the beef

hcg @ 5:30

dinner @ 6:15 baked halibut with lime juice and salt

snack @ 6:45 pink lady apple

Changes:
no bread sticks
no macadamia nuts
took thyroid meds
drank 3 700 mL bottles of water @ work
drank only 1 700 mL of Rooibios/Crystal Light mix and its mostly Rooibios

drank smooth move tea @ 6 and took some helper capsules